It sounds like you are experiencing intense negative emotions towards someone. It’s important to remember that hate can be a very strong and overwhelming emotion, and it’s not healthy to hold onto it for long periods of time.
It might be helpful to try to understand why you feel this way towards the person and address any underlying issues. If the person has wronged you in some way, it might be helpful to communicate with them and work towards resolving the issue or finding closure.
However, if the hate is consuming you and impacting your mental health, it might be a good idea to seek support from a therapist or counselor who can help you work through your emotions and find healthy ways to cope with them. Remember, it’s okay to feel angry or upset, but it’s important to take care of yourself and not let those emotions control you.